Toronto: Rest, Restore, Revitalize!

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May 10, 2017

The Yoga MD

Rest, Restore, Revitalize!

The FMWC Toronto Branch invites you to an evening of self-care Shailla Vaidya MD, MPH CCFP(EM) C-IAYT. In this experiential workshop, we will (1) review the physiology of stress and issues related to burnout, (2) become mindfully aware of how we hold stress in our bodies, and practice gentle restorative breath-focused movement to release and recover, and (3) come to understand the importance of treating ourselves as well as we treat others, and the role of self-compassion in building resilience.

COST: OHIP covered + $30 extra fees (covered for FMWC members only).

WHEN: Wednesday, May 10 – 6:30 to 8:00 p.m

WHERE: The Yoga MD – 306-1466 Bathurst St, Toronto (ON)

RSVP: Call 416-536-5555 and mention FMWC evening of Self Care or email [email protected]